You can lose 10 kg per month without very strict restrictions and a fierce feeling of hunger. 10 kg to lose weight in every way in a month. The best weight loss program for a month for women and men, as well as menu options. All this is waiting for you in the article!
What is more important for fast weight loss — proper nutrition, or effective exercise? The answer is a specific diet — weight loss first, you need to go on a healthy diet. But a little exercise will be good.