Advantages and disadvantages of the kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), ways out of the diet, contraindications.
The weight loss is not much of a bother to you, we offer you a simple exercise. You will be motivated to continue the training, since you'll reduce the layer of fat on the hips and the belly.